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sld2009
Journal
16 Apr 11
sld2009's Journal, 16 April 2011
sld2009's Profile
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Weigh In record (no journal entry) for 16 April 2011
184.6 lb
Lost so far:
25.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
1473 kcal
Fat: 27.93g | Prot: 65.57g | Carb: 241.27g.
Breakfast:
milk, coffee.
Lunch:
habitant pea soup.
Dinner:
pasta, frozen pea, frozen corn, bagel cream cheese.
more...
2391 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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