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i was out of control yesterday. eating nuts, snacks, ice cream. i also felt tired yesterday and did not work out.
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2565 kcal
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Activities & Exercise:
run 9.15m 12:58 pace (3 w Bailey) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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