tahoebrun's Journal, 25 February 2022

180.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 62.97g | Prot: 136.01g | Carb: 107.29g.   Breakfast: Frittata, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin, Pictsweet Summer Blend, Zoodles. Dinner: Artisan Bakers Keto Bread, Sea Best Scallops, Costco New York Strip Steak, Cooked Asparagus (from Fresh). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

3824 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 6 hours, Sitting - 4 hours, Sleeping - 8 hours. more...