Weigh In record (no journal entry) for 15 April 2011
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218.0 lb
Lost so far: 9.7 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1646 kcal
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Fat: 42.44g | Prot: 81.83g | Carb: 283.41g.
Breakfast: cantaloupe, Fruit Yogurt (Nonfat), cottage cheese fruit. Lunch: cantaloupe, blueberries, strawberries, laughing cow swiss cheese wedge 70 cal, pepperidge farm whole wheat grain, skinless boneless chicken breast. Dinner: sugar free brownie, sushi. Snacks/Other: Nonfat Granola Bar, pepperidge farm wheat grain bread, peanut butter. more...
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losing 5.3 lb a week
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beccarose's weight history
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