Weigh In record (no journal entry) for 25 February 2022
|
236.2 lb
Lost so far: 88.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
1445 kcal
|
Fat: 104.17g | Prot: 86.42g | Carb: 57.15g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Now Sports MCT Oil. Lunch: Mt. Olive Bread & Butter Pickles, Primal Kitchen Mayo with Avocado Oil, Chicken Breast, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Publix Red Bell Pepper, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Clementines . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddyRP's weight history
|