Weigh In record (no journal entry) for 16 April 2011
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216.5 lb
Lost so far: 11.2 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1267 kcal
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Fat: 8.96g | Prot: 103.25g | Carb: 197.91g.
Breakfast: multi-grain cheerios, Protein Shake. Lunch: baked potato, skinless boneless chicken breast. Dinner: cantaloupe, nonfat yogurt, sushi. Snacks/Other: Nonfat Granola Bar. more...
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losing 10.5 lb a week
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beccarose's weight history
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