Weigh In record (no journal entry) for 14 September 2010
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252.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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3766 kcal
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Fat: 57.84g | Prot: 319.70g | Carb: 464.84g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Thin Spaghetti Noodles, festival blend mixed fruit, Scrambled Egg (Whole, Cooked), Fat Free Milk, Oatmeal, Cooked Egg White. Lunch: Broccoli (Chopped, Frozen), ground beef, spaghetti sauce, watermelon, spaghetti. Dinner: brown rice, CHICKEN BREAST. Snacks/Other: casein, fat free milk, whey protein, fat free milk, whey protein, strawberries, oatmeal. more...
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3529 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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