Weigh In record (no journal entry) for 25 February 2022
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1675 kcal
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Fat: 59.97g | Prot: 62.38g | Carb: 220.72g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Organic Baby Spinach, Red Shell Japanese Miso Dressing, Prima Della Low Sodium Turkey Breast. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Mahi Mahi Burgers, Trader Joe's Bulgogi Beef Fried Rice with Kimchi. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, My/Mo Mochi Ice Cream, Aloha Gourmet Iso Peanut, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 2.8 lb a week
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