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heading in the right direction, again
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197.5 lb
Lost so far: 19.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2177 kcal
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Fat: 29.13g | Prot: 79.11g | Carb: 156.69g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Coffee with Milk, Egg White, Cheddar Cheese, Kroger Chopped Onions. Lunch: Progresso Balsamic Vinegar, Subway Cucumbers, Kidney Beans (Canned), Green Peppers, Giant Eagle Cherry Tomatoes, Black Olives, Oscar Mayer Real Bacon Bits, Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Horseradish Sauce, Jennie-O Buffalo Style Chicken Breast, Pepperidge Farm Carb Style 7 Grain Bread, Hometown Buffet California Coleslaw. Snacks/Other: Michelob Ultra Light Beer, Bass Pale Ale, Hershey's Krackel Miniatures, Cashew Nuts. more...
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losing 2.5 lb a week
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