Weigh In record (no journal entry) for 16 April 2011
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120.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1699 kcal
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Fat: 46.16g | Prot: 132.99g | Carb: 198.02g.
Breakfast: Decaffeinated Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Singles American Cheese Slices, Boneless Skinless Chicken Breasts, Whitewheat Hamburger Buns, Light Mayonnaise, Smooth Cheddar Potato Straws, Garden Veggie Straws - Lightly Salted, Sprite Zero (Can), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lite Balsamic Vinaigrette Dressing, SIMPLY POTATO SWEET MASHED, Corn on the Cob, Baby Spinach, Organic, Decaffeinated Coffee, Skim Milk, Red Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Oranges. more...
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gaining 1.4 lb a week
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