Weigh In record (no journal entry) for 25 February 2022
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174.1 lb
Lost so far: 29.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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793 kcal
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Fat: 23.81g | Prot: 99.76g | Carb: 44.38g.
Breakfast: Red Onions, Tomatoes, Asparagus , Lucerne Cage Free Liquid Egg Whites , Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Lettuce, Beef Steak (Lean Only Eaten). Dinner: Calavo Avocado, Lettuce, Foster Farms Shredded Chicken Breast. Snacks/Other: Vitavigor Breadsticks , Strawberries . more...
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losing 15.4 lb a week
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