Weigh In record (no journal entry) for 16 April 2011
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323.0 lb
Lost so far: 42.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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933 kcal
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Fat: 24.42g | Prot: 52.41g | Carb: 124.02g.
Breakfast: Original Syrup, Egg, Light Buttery Spread with Flax Oil, Skim Plus, Toasted White Bread, Bob Evans Sausage Links, Maple. Dinner: Cooked Green Peas, Pork Chop, Annies Classic Mac N Cheese. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Lite Chocolate Fudge Drink. more...
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5923 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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acc424's weight history
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