jpendleton's Journal, 13 June 2014

221.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 70.25g | Prot: 75.58g | Carb: 123.32g.   Breakfast: Taco Bell A.M. Grilled Taco - Bacon, Coffee with Cream and Sugar. Lunch: Onion Rings (Breaded and Fried), Hamburger with 1/4 Lb Meat on Bun. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Shakey's Thin Crust Plain Cheese Pizza (Large). Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...

2442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...