pm9ses's Journal, 13 June 2014

walked, got seeds planted in new bed, watered, got ready for appt w John Coleman due to moisture in ear. All ok - forgot purse, no impact. Pat Kerr was there so got to catch up w her. Parking attendant let me out without paying! Got prescription refills. Faith and Film is tonight - The Book Thief, at Susan and Stan Reid's house.

108.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 92.78g | Prot: 49.83g | Carb: 131.05g.   Breakfast: Homemade Granola, Almond Milk. Lunch: Caesar Salad with Romaine. Dinner: Mary's Gone Crackers Wheat Free Gluten Free Organic Crackers, Brie Cheese, Guacamole, Tortilla Corn Chips, Cabernet Sauvignon Wine. Snacks/Other: Regular Beer. more...

1283 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...