Weigh In record (no journal entry) for 13 June 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1331 kcal
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Fat: 46.86g | Prot: 58.70g | Carb: 175.00g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Green Peas (Frozen), Potato French Fries, Fried Battered Fish. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chobani 0% Plain Greek Yogurt (8 oz), See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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