Weigh In record (no journal entry) for 13 June 2014
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112.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1017 kcal
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Fat: 35.75g | Prot: 54.50g | Carb: 124.00g.
Breakfast: Pita Pal Spicy Red Pepper Hummus, Sobeys Jalapeno Havarti Cheese, Kirkland torta roll. Dinner: Denny's Sliced Tomatoes (3 Slices), Subway Green Peppers, Subway Onions, Subway Provolone Cheese, Subway Black Olives, Subway Spinach, Subway 6" Sweet Onion Chicken Teriyaki. more...
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losing 8.4 lb a week
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