|
Yay !
|
193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1134 kcal
|
Fat: 42.81g | Prot: 88.11g | Carb: 108.57g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Wasa Sourdough Crispbread. Lunch: Perdue Grilled Chicken Breast Strips, Vegetable Noodle Soup (Home Recipe). Dinner: Jelly Belly Sugar Free Jelly Beans, Wasa Sourdough Crispbread, Sweet Green Peppers (Sauteed) , Bagger Dave's Sauteed Onions, DiRusso's Turkey Italian Sausage, Egg. Snacks/Other: Healthy Choice Fudge Bars, StarKist Foods Chunk Light Tuna in Water (Can), Celery , Wasa Multi Grain Whole Grain Crispbread, Egg. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|