Weigh In record (no journal entry) for 25 February 2022
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1646 kcal
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Fat: 86.80g | Prot: 61.03g | Carb: 165.15g.
Breakfast: Eggo Buttermilk Pancakes, Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Dinner: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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Ruby-Rube's weight history
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