Weigh In record (no journal entry) for 16 April 2011
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1729 kcal
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Fat: 30.86g | Prot: 118.79g | Carb: 253.48g.
Breakfast: Double Fiber Wheat Bread, Bananas, Kiwi Fruit, Cooked Egg White. Lunch: Grilled Chicken, Oatmeal Cookie, Egg Beaters - Original, Cottage Cheese. Dinner: graham crackerz, marshmallow oaties, natural choice, Fat Free Cottage Cheese, Double Fiber Bread. Snacks/Other: Organic Mini Vanilla Waffles, pumpernickle bagel, Bananas, Cookies 'n Cream Energy Bar, graham crackerz. more...
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1961 kcal
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Activities & Exercise:
Football - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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