Weigh In record (no journal entry) for 13 June 2014
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2010 kcal
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Fat: 64.00g | Prot: 73.50g | Carb: 278.00g.
Lunch: char sui, Marukai Saimin. Dinner: Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Shanghai Angus Steak, Panda Express String Bean Chicken Breast, Panda Express Beijing Beef. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Hosoda Brothers Ginger Cookie. more...
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2300 kcal
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Activities & Exercise:
Cardiac Rehab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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bumbye's weight history
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