Denniscalories's Journal, 13 June 2014

176.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 123.60g | Prot: 69.50g | Carb: 332.55g.   Breakfast: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Starbucks Pike's Place Roast (Venti). Lunch: Kale and Edamame Bistro Salad without Dressing. Dinner: Chicken Taco Salad, Pork Pot Stickers. Snacks/Other: Apple Strudel, Cabernet Sauvignon Wine, Oatmeal Cookies, Vitafusion Fiber Well Gummies. more...

2204 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...