Weigh In record (no journal entry) for 25 February 2022
|
199.3 lb
Lost so far: 65.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
1464 kcal
|
Fat: 52.38g | Prot: 113.76g | Carb: 130.33g.
Breakfast: Café com Açúcar, Piracanjuba Leite Semidesnatado, Macuco Requeijão Cremoso, Bauducco Biscoito Cream Cracker, Piraquê Biscoito Recheado Chocolate, Piraquê Biscoito Recheado de Limão. Lunch: Ovo de Codorna, Queijo Parmesão (Ralado), Frango Desfiado, Tomates, Cenouras Cozidas, Mandioca Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Frango Desfiado, Queijo Parmesão (Ralado), Macuco Requeijão Cremoso, Hemmer Ketchup Tradicional, Frango Desfiado, Taptapis Tapioca. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
|
|
3525 kcal
|
Activities & Exercise:
Desk Work - 11 hours and 34 minutes, Dormir - 7 hours and 36 minutes, Google Fit - 4 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|