Weigh In record (no journal entry) for 16 April 2011
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134.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1751 kcal
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Fat: 66.81g | Prot: 68.42g | Carb: 225.58g.
Breakfast: Raisins, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , 1% Fat Milk, Tap Water, Diet Dr. Pepper. Lunch: Hamburger with Tomato and/or Catsup on Bun, Vanilla Cone (Small). Dinner: Nutty Mixed Up Salad. more...
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2292 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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