rem7144's Journal, 25 February 2022

203.3 lb Lost so far: 94.1 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 51.75g | Prot: 63.11g | Carb: 256.46g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Anchor Butter, White Bread , Tesco Brown Bread Roll, Porridge. Snacks/Other: Aldi Titan, Aldi Jive Bar, Ambrosia Devon Custard, Aunt Bessie's Bramley Apple Crumble. more...

3616 kcal

Activities & Exercise: Housework - 4 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...