lbealsjr's Journal, 13 June 2014

232.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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772 kcal

Fat: 13.28g | Prot: 44.15g | Carb: 131.39g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Corn On The Cob with Butter. Snacks/Other: Pepsi Pepsi Throwback, Pepsi Diet Pepsi (Can). more...

4069 kcal

Activities & Exercise: Driving - 2 hours, Housework - 7 hours, Walking (moderate) - 3/mph - 48 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...