Weigh In record (no journal entry) for 13 June 2014
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234.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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2308 kcal
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Fat: 119.15g | Prot: 90.73g | Carb: 220.81g.
Breakfast: Great Value Peaches & Cream Instant Oatmeal, Kerrygold Pure Irish Butter, oak farms OAK FARMS 2% L/F MILK, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Gala Apples, Village Farms Campari Tomatoes, hidden valley HVR ORIGINAL RANCH, Taylor Farms Romaine Salad, Baby Spinach, John Soules Foods Angus Beef Fajitas, natures harvest mixed berries, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Wegmans BBQ Pulled Pork, King's Hawaiian original sweet mini sub rolls King's Hawaiian. Snacks/Other: Little Debbie Donut Sticks (54g), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry Banana. more...
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losing 1.4 lb a week
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