Weigh In record (no journal entry) for 13 June 2014
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1391 kcal
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Fat: 48.18g | Prot: 78.55g | Carb: 164.45g.
Breakfast: Flavorite Nonfat Skim Milk, Honey Nut Cheerios. Lunch: Clancy's Baked Potato Crisps, Fit & Active Light Mayonnaise, Cucumber (Peeled), Great Value Canned Tuna in Water. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fit & Active Light String Cheese, Kroger Pretzel Sticks, Ralphs Carbmaster Strawberry Colada Yogurt. more...
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gaining 0.5 lb a week
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