Weigh In record (no journal entry) for 30 May 2014
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197.4 lb
Lost so far: 7.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1347 kcal
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Fat: 44.03g | Prot: 65.12g | Carb: 184.64g.
Breakfast: Laura Lynn 40 Calorie Wheat Bread, Egg, Banquet Brown 'n Serve Turkey Sausage Patties. Lunch: Ralphs Carbmaster Strawberry Colada Yogurt, Clancy's Baked Potato Crisps, Fit & Active Light Mayonnaise, Roma Tomatoes, Kroger Real Bacon Bits, Heiner's White 35 Reduced Calorie Bread. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Banquet Brown 'n Serve Turkey Sausage Patties, Heiner's White 35 Reduced Calorie Bread, Egg. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, Publix Red Seedless Grapes, Act II 100 Calorie Butter Mini Popcorn Bags, Clancy's Baked Potato Crisps, Flavorite Fruit Cocktail Lite, Kraft Cool Whip Fat Free, Jell-O Sugar Free Strawberry Gelatin, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 1.4 lb a week
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