Weigh In record (no journal entry) for 25 February 2022
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155.4 lb
Lost so far: 7.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1283 kcal
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Fat: 45.53g | Prot: 41.40g | Carb: 175.22g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Red Pepper, Edamame Beans, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Herta Frankfurter. Dinner: Fruit Salad (without Citrus Fruits), Hot Chilli Pepper, Garlic , Rapeseed Oil, Cooked Fennel Bulb, Olives (Small-Extra Large) , Tesco Green Lentils in Water, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Tesco Cherries & Berries Squash, Co-Op Garibaldi Biscuit, Co-Op Garibaldi Biscuit, Tesco Fig Rolls. more...
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losing 1.5 lb a week
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