Weigh In record (no journal entry) for 25 February 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1971 kcal
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Fat: 50.54g | Prot: 94.98g | Carb: 273.45g.
Breakfast: White Bread , Hard-Boiled Egg . Lunch: Sugar, Lowfat Plain Yoghurt, Cooked Rice. Dinner: Tesco Low Fat Yogurt, Tomatoes, Lamb Kebab, Chicken Wing Meat and Skin (Roasted, Cooked) , White Rice (Long-Grain, Cooked) . more...
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2380 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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