Weigh In record (no journal entry) for 25 February 2022
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215.2 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2164 kcal
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Fat: 18.50g | Prot: 29.47g | Carb: 149.34g.
Lunch: Dummy, Subway Chicken Fajita Salat, Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Snacks/Other: Whisky, Sternquell Pilsner, Dummy, Flensburger Pilsener, Beck's Bier (330ml), Beck's Bier (500ml), Aldi Hugo, Wick Halsbonbons Zitrone & Natürliches Menthol ohne Zucker. more...
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losing 3.1 lb a week
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