ldbark's Journal, 16 April 2011

185.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3586 kcal

Fat: 111.99g | Prot: 181.95g | Carb: 421.84g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Blueberry Greek Yogurt, Tropical Trail Mix, Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Dinner: Almonds, Strawberries, Spinach, Vinaigrette, Brownies, Biscuits, BBQ Pork. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Bananas, Fudge Graham Nutrition Bar, Reduced Fat Club Crackers, Creamy Peanut Butter, Chocolate Syrup, Milk (Nonfat). more...

3266 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...