Weigh In record (no journal entry) for 13 June 2014
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123.6 lb
Lost so far: 0.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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663 kcal
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Fat: 23.27g | Prot: 41.49g | Carb: 76.22g.
Breakfast: 75% Reduced Fat Cheddar, Butter, Egg Yolk , Jam Preserves, Soy Bread. Lunch: Celery, Scallions or Spring Onions, Solid White Albacore Tuna, Persian Cucumber, Triscuit Rosemary & Olive Oil Crackers, Carrots, Apples. Snacks/Other: Half & Half (Ultra Pasteurized), Apples. more...
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losing 7.7 lb a week
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