JETeckemeyer's Journal, 16 April 2011

208.5 lb Lost so far: 38.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 22.73g | Prot: 158.42g | Carb: 60.76g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream. Lunch: Activa Light Fat Free Strawberry Yogurt, Merlot Wine. Dinner: Chicken Breast Meat (Broilers or Fryers). more...

2304 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...