Weigh In record (no journal entry) for 13 June 2014
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1000 kcal
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Fat: 9.50g | Prot: 27.00g | Carb: 204.00g.
Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), McDonald's Fruit & Maple Oatmeal. Lunch: Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Rold Gold Classic Style Tiny Twists Pretzels, Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Snacks/Other: Trader Joe's The Orchard Pink Lady Apple. more...
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losing 1.0 lb a week
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ivy19800's weight history
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