SuperShinyFace's Journal, 16 April 2011

209.0 lb Lost so far: 20.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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798 kcal

Fat: 22.94g | Prot: 101.24g | Carb: 43.30g.   Breakfast: Hot Salsa Casera, Egg, 100% Liquid Egg Whites. Lunch: Celery, Solid White Albacore Tuna (Kirkland Signature), safflower mayonnaise. Dinner: Good Eats Lentil Soup. Snacks/Other: gnc casein. more...

3006 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...