Weigh In record (no journal entry) for 13 June 2014
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151.4 lb
Lost so far: 2.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1636 kcal
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Fat: 38.68g | Prot: 107.27g | Carb: 255.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Eating Right Peeled Baby-cut Carrots, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Popsicle Sour Patch Kids, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Fudgsicle No Sugar Added Fudge Bars, Market Pantry Pretzel Mini Twists, Quest Vanilla Almond Crunch, Market Pantry Pretzel Mini Twists, Quaker Rice Cakes - Butter Popcorn. more...
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losing 1.4 lb a week
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