Weigh In record (no journal entry) for 13 June 2014
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157.4 lb
Lost so far: 7.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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1170 kcal
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Fat: 37.63g | Prot: 66.25g | Carb: 134.83g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Berries, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine, Trader Joe's Frozen Edamame, RA Sushi Rainbow Roll, Spicy Tuna Rolls, Thai Kitchen Peanut Satay Sauce, Chicken Satay. Snacks/Other: Great Value Pineapple Chunks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Bar, Strawberries, Hard Salted Pretzels, Angel Food Cake, Oreo Birthday Cake, Nabisco Nutter Butter. more...
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2288 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 4.2 lb a week
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