Weigh In record (no journal entry) for 12 June 2014
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156.8 lb
Lost so far: 8.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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802 kcal
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Fat: 29.90g | Prot: 34.07g | Carb: 71.00g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Apples, Cucumber (Peeled), HCGG Cold Fennel Salad, HCGG Citrus Fish. Dinner: Red Table Wine , Red Table Wine, Spinach Souffle, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...
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2279 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 4.2 lb a week
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