cirnemn's Journal, 13 June 2014

142.4 lb Lost so far: 2.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 36.55g | Prot: 52.02g | Carb: 154.93g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, White Bread. Lunch: Avocados, Artichoke Hearts, Blue Cheese, Mixed Salad Greens. Dinner: Okra, Meatless Lasagna. Snacks/Other: Bananas. more...

1913 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...