Weigh In record (no journal entry) for 13 June 2014
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2014:
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1069 kcal
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Fat: 25.70g | Prot: 59.10g | Carb: 155.57g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Baby Spinach, Ocean's Flaked White Tuna in Water, Dempster's 100% Whole Wheat Bread, Tomatoes. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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2413 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.5 lb a week
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