Weigh In record (no journal entry) for 13 June 2014
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174.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1610 kcal
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Fat: 49.67g | Prot: 71.85g | Carb: 230.36g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Jif Creamy Peanut Butter. Lunch: Chewy Granola Bars - Peanut Butter Chocolate Chip, Egg Beaters Egg Beaters - Original, Food Lion Italian Bread with Sesame Seed. Dinner: Oven Fries - Olive Oil & Sea Salt, Wendy's Side Salad (No Dressing), Ball Park Hot Dog Bun, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Jennie-O Turkey Franks with Natural Smoke Flavoring, Heinz Tomato Ketchup. Snacks/Other: Celery , Golden Delicious Apples. more...
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gaining 1.6 lb a week
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