mbanack's Journal, 13 June 2014

132.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 44.50g | Prot: 123.34g | Carb: 63.50g.   Breakfast: market pantry MP IQF RED RASPBERRIES 12.00 OZ, Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Original. Lunch: Sargento Colby Jack Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts, Harris Teeter Frozen Green Beans. Dinner: Kikkoman Thai Style Chili Sauce, Chicken Wing (Skin Eaten). Snacks/Other: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Questbar White Chocolate Raspberry. more...

1618 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...