Weigh In record (no journal entry) for 13 June 2014
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156.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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2590 kcal
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Fat: 68.78g | Prot: 83.57g | Carb: 240.94g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Brown Rice (Medium-Grain, Cooked), Tomato Sauce, Ground Lamb, Ground Turkey. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Ben & Jerry's Peanut Butter Fudge Core Ice Cream, Dove Miniature Dark Chocolate Ice Cream, Haagen-Dazs Mango Sorbet, Red Table Wine, Weight Watchers Ice Cream Bars - English Toffee Crunch, Miller Brewing Company High Life Beer, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1730 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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