Weigh In record (no journal entry) for 13 June 2014
|
217.8 lb
Lost so far: 31.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2014:
|
973 kcal
|
Fat: 14.35g | Prot: 46.02g | Carb: 119.40g.
Breakfast: Tap Water, Tea with Honey, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Mortadella, Nectarines, Fruit Yogurt (Nonfat), Heineken Heineken Beer. Dinner: Peanut Butter, Fresh Direct Breaded Chicken Cutlet, Coffee. more...
|
losing 6.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|