MaxLFC's Journal, 13 June 2014

173.5 lb Lost so far: 18.3 lb.    Still to go: 34.6 lb.    Diet followed 100%.

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1457 kcal

Fat: 31.36g | Prot: 91.94g | Carb: 212.42g.   Breakfast: Sainsbury's Basics Frozen Berry Mix, Dried Prune, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Porridge. Lunch: Asda Chosen By You 50% Less Fat Sweet Chilli Light Soft Cheese, Onions, quorn, tomatoes, kidney beans, mushrooms, Olive Oil, green beans, skimmed milk, onion, carrott, cabbage, Tesco Frozen Green Beans, Cauliflower (Frozen), Cooked Broccoli (from Frozen), Taco Shells (Baked). Dinner: Hartley's Strawberry Jelly, Almonds, Tesco Blackberries, Tesco Strawberries, Oranges. Snacks/Other: Caffe Nero Cappuccino - Skimmed Milk (Regular), Reflex Progen. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...