Weigh In record (no journal entry) for 16 April 2011
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314.2 lb
Lost so far: 5.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1597 kcal
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Fat: 15.40g | Prot: 71.81g | Carb: 263.40g.
Breakfast: Tea Unsweetened, Rye Bread, Double Fruit Strawberry Jam. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables, Catalina Fat Free, Roast Beef. Dinner: Mustard Pickles, Mc Buns Hd Bun, Celery, Canned Lobster, Zinfandel Wine. Snacks/Other: Mc Bun Ww Roll, Tea (Brewed), Social Tea Cookies, Apples, Fat Free Finesse Yogurt. more...
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losing 5.6 lb a week
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