Weigh In record (no journal entry) for 13 June 2014
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161.6 lb
Lost so far: 2.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2014:
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933 kcal
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Fat: 82.33g | Prot: 32.41g | Carb: 18.54g.
Breakfast: Half and Half Cream, Tea (Brewed). Lunch: Spinach, Arugula (Rocket), Chicken, Butter, Lemon Juice. Dinner: Maple Lodge Farms-Zabiha Halal Zabiha Halal Chicken Bologna, Butter, Maple Lodge Farms-Zabiha Halal Zabiha Halal Chicken Bologna, Philadelphia Regular Cream Cheese. Snacks/Other: Kraft Cool Whip Light, Earth's Own Almond Fresh Unsweetened, Cream (Half & Half), Tea (Brewed). more...
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1824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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