Maryssk's Journal, 13 June 2014

121.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 43.52g | Prot: 111.51g | Carb: 204.57g.   Breakfast: Sugar, Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Caprese Sandwich. Dinner: Blueberries, Ralston Foods Tasteeos, Kirkland Signature Nonfat Plain Greek Yogurt, Birds Eye Steamfresh Broccoli Cuts, Strawberries. Snacks/Other: Polaner Sugar Free Strawberry Preserves with Fiber, Toufayan Bakeries Whole Wheat Mini Pitettes, Apricots. more...

1619 kcal

Activities & Exercise: FB Walking - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...