Weigh In record (no journal entry) for 25 February 2022
|
111.3 lb
Lost so far: 82.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2022:
|
1425 kcal
|
Fat: 42.54g | Prot: 62.89g | Carb: 204.37g.
Breakfast: Tahu. Lunch: Sawi Hijau, Sayur Pakis, Bawang Bombay, Gula Merah, Bertolli Olive Oil, Tahu, Putih Telur Matang, Bango Kecap Manis, Daging Sapi, Nasi Putih. Snacks/Other: Kraft Keju Cheddar, Morin Selai Cokelat Kacang, Pisang. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|